May 10th, 2008 by admin
by Michael Messner
In this day and age of heart disease, we all need to be careful. Did you know that 50% of men will die from heart disease? It is sad, but true. It is important that you watch what you eat.
Not only if you are a body builder, but even if you [...]
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January 18th, 2008 by admin
Most of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more worried about calories than fat. To be honest you should be worried about both. You need to make sure that [...]
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January 12th, 2008 by admin
When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.
However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds [...]
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